Check out these good cardio workouts images:
115/365 Catalina Views
Image by Jeff Hester
One of my rituals is hiking the Roller Coaster Ridge trail (not the official name, but it fits) in San Clemente. Every Wednesday night at 6, Joan and I meet a few friends (some old, some new) and hike up and down the winding 4.6 mile trail. We get almost 1,000 feet of vertical gain (there's a reason it's called the roller coaster) and we're rewarded with amazing views from Dana Point and south, and out
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