BEST CARDIO WORKOUT FOR FAT LOSS

Get free workout, nutrition and exercise videos and information at www.funkmma.com http Funk Roberts prepares for Muay Thai fight in Thailand using Interval Bike Sprints to help with conditioning and burning fat. Doing 5 min warm up - 10 Sprint intervals at 30 sec fast - 1.5 min regular and 5 min warm down is exactly 30 minutes It's NOT about the calories you burn during your workout, it's how many calories you burn during the day. This HIIT workout is 9x more

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