by Ed Yourdon
Many trainers and fitness pro's often prescribe to their clients who are trying to lose weight or just get better heart health to just worry about keeping the cardio intensity low to medium and rather long at 30 to 60min per session.Now before you go out and become bored doing this day in and out 3 to 6 times a week, I think it would be really important that you look at some very important scientific facts that they aren't telling you about fat burning cardio
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